2: sit on your knees, place your palms on your knees, look straight. Close eyes and relax shoulders.
3: stand with legs joined, place hands on hips, so that they for the letter V. Here the lungs and the heart are accentuated. Stay focused on that part of the body.
4: sit on a chair, hands beside the body, connect the legs. Move the body in circles, clockwise.
5: extend both hands in a straight line and slightly bend connected legs. Breathe in and exhale through the mouth, blow it out towards the outstretched hands.
6: sit on your knees, place both palms on the stomach and slightly lower your head. Hands should be alongside the body, close to the stomach. Breathe evenly and stay in this position until you feel your body is relaxed.
7: stand straight, legs connected, extend hands forward in a straight line and bend the body backwards a bit. The stress is on the thighs and backside. Stand in this position until you feel these body parts have relaxed.
8: sit on your knees, raise both hands above your head, in a shape of a circle, hands touching each other with the tips of the fingers.
Small eight is connecting the index finger and thumb on both hands, so that a small circle is formed by both hands, those two circles are then connected so that all four fingers are touching. This is my favourite position which places your head, mind and subconscious mind in the epicentre which creates the effect of harmony. In this position we become aware of ourselves.
9: foetal position. We often take this position while sleeping and that's why it represents number nine (star).
Nine with which the star element rules over is the position which we all subconsciously assume while we sleep, especially if we are pressured by issues or disease. It is the position of a foetus, which gives us the feeling of peace and security. But, this position represents regeneration and health since it is in direct connection with the star. While we are sleeping the body is relaxing and the spirit (subconscious) takes control over us. This is a completely normal process since without it there would be no possibility for the body to connect with the fifth element and we would be left without energy, which would create a complete collapse.
However, the position of the star is also the one when we are standing with our feet and hands parted while looking straight. This is one of the best positions which we can assume and with which we are opening ourselves, freeing ourselves, we are filled with the feeling of freedom and we are charging ourselves with positive thoughts and energy. It is especially good to perform the mentioned position on top of a hill, mountain or at least on a balcony.
In everyday life we should avoid moving backwards, since such movement, disturbs energy of the star and disharmonises it. Such walk is called a "backwards nine", we perform such movements when we are scared, which means blocked by negative emotion.
The things that are important when exercising in order to achieve the desired results are the following facts:
1. Exercises should be repeated regularly, best immediately in the morning after waking up or in the evening before going to sleep.
2. Stop obsessing with other people's lives, success and failures. The biggest loss of energy and also blocking oneself is exactly such behaviour. It is extremely worrisome that 95% show twice as much interest for someone else's life then their own. Isn't it a scary realization that people spend their entire lives without getting to know themselves, they don't pay enough attention to themselves, and that's why they become an inexhaustible source of frustrations and complexes. And, of course, disease? Facebook is not and cannot be important, sine it stupefies, creates an egoistic cult of ME, and fools individuals, so that the person becomes shallow and focused on unimportant things!
3. Give alms, help the misfortunate, as much as you are capable in terms of money and time. This returns us to ourselves and calls positive energy.
