1: issues with the sinuses, spine, impotence, helps create a feeling of tolerance, restores lost energy.
2: creates humility, peace, prevents outbursts of rage, helps with communication issues.
3: issues with obesity, emotional hunger, frustration.
4: closed up, blocked, impossibility to realise things and act at a 100%.
5: helps make things happen, we become brave, improves circulation, raises immunity.
6: fear, mental issues.
7: uncertainty, restless, rejection.
8: need for harmony, adjustment. Focus on oneself, self awareness.
9: helps with infertility, recovering from surgery, some accident, spreads peace and love.
Example - persons which have number 4 in their date of birth or pronounced in the numerical card suffer from constipation more often than the people that don't have this number. Main culprit is the number 4 which represents a block and restriction. Besides, 4 is the number of lazy people, those among whom theory is more pronounced than practice. To cure constipation and generally being blocked, there is a need to perform a simple ritual which I shall describe later on.
In Bosnian tradition all movements of the body which are performed "following the sun" or clockwise are meant to summon positive energy directly and with that we begin the training of harmonization: we sit on a chair, with our backs straight, hands in free fall (lowered) and then we move our body in a circular motion clockwise. The focus is on the stomach and pelvis, at the exact part of the body which regulates digestion and constipation.
Remember, our body and our mind do not like the words "I must", it is an extremely negative word and should be replaced forever by "I should", "it would be good if I", "it's possible", etc. Each thing that creates pressure has a negative effect on us. This is the reason why I didn't write how many times you should repeat the exercises nor for how long. You will discover it for yourselves. Sometimes it will be shorter and sometimes longer, it is important that it is according to your inner feeling since the meaning of harmonising with energy and releasing everything that is bad is to establish a connection to oneself.
